When you decide to stop smoking, you'll bring on other changes in your life as well. Smoking is a very addictive habit, meaning that it is very hard to quit. There are a lot of changes that take place, although exercise can be a big help to you when you decide to quit. Try to set a new routine, such as working out or going to the gym. If that isn't possible, you should try waking up earlier and going for a short walk. If you can turn that walk into a run or a jog, it is going to be very stimulating and the best way that you can start your day.
Keep in mind that exercise doesn't really mean pumping metal. If you don't have the time to stop by the gym every day, then it isn't really that big of a problem, as you can always choose to workout at home.
Whether you choose to workout at home or at a gym, you should always remember that regularity is the key. It isn't getting started that's the difficult part, it's sticking to a regular exercise program that is difficult and proves to be stumbling block for most people.
Some people have a great start. They will buy track suits, gym wear, running shoes, and a lot of other gear, so their first day at the gym is almost like a celebration. As the days go by, they find it very difficult to meet the demands and their routine will slow down a lot and finally come to a complete exercise burnout.
One mistake that several people make is choosing the evenings to exercise. If evenings fit your lifestyle, then it's fine. For most people however, the evening hours are when they are completely pooped. By the evening most of us are drained, and simply too tired for exercise. Therefore, it is always best to set some time aside for exercise in the morning.
In the morning, wake up a half an hour or so earlier, put on your shoes, and hit the road. Most roads are less crowded in the morning and less polluted as well, making it a wonderful and relaxing way to start the day.
You should also steer clear from the coffee and try tea instead. If you are moving around in the house, try playing music. You can also redecorate your room by adding a few pictures around. When you redecorate, you should get rid of everything that reminds you of smoking.
Plan your day where you'll have something fun to do at the end of the day. It doesn't need to be something that involves money, as you don't want to end up bankrupt. Spending time with family, playing games, or going for a walk with your family are all good activities.
Watching television doesn't really fit into the list. The reason is because television isn't something that demands a lot of attention. You can easily do something else while you are watching television.
You should also make a list of things that build up your stress and try to avoid them. If it isn't possible, you should try to find out some some ways to bust stress and use them. Whatever you do, you shouldn't use stress as an excuse to start smoking.
There are many other methods that you can use to beat stress. You can try breathing exercises, mediation, or even music. Another great way to beat stress is using the distressing ball. If you don't have one or access to one, you can always wiggle your fingers and toes. This too is a great and natural method to beat stress.
By: Antione Mahnken
Quit Smoking With Exercise
Quit Smoking Benefit
Smoking is bad for your health. Smoking harms nearly every organ of the body. Smoking is a practice where a substance, most commonly tobacco, is burned and the smoke tasted or inhaled. Smoking not only harms your health but it hurts the health of those around you. Exposure to secondhand smoke (also called environmental tobacco smoke or passive smoking) includes exhaled smoke as well as smoke from burning cigarettes. Cigarette smoking causes 87 percent of lung cancer deaths. It is also responsible for many other cancers and health problems. These include lung disease, heart and blood vessel disease, stroke and cataracts.
Women who smoke have a greater chance of certain pregnancy problems or having a baby die from sudden infant death syndrome (SIDS). Smoking is one of the most common forms of recreational drug use. Tobacco smoking is today by far the most popular form of smoking. Nicotine is a drug found naturally in tobacco. It is highly addictive as addictive as heroin or cocaine. Over time, a person becomes physically and emotionally addicted to, or dependent on, nicotine. Quitting smoking is not easy, but you can do it. When you quit smoking, the benefits begin within minutes of your last cigarette. Some powerful reasults for quit smoking.
You will know you can succeed at difficult taks and take more control of your life. Quitting helps you believe in yourself. Quitting smoking has major and immediate health benefits for men and women of all ages. Benefits apply to people with and without smoking-related disease. The excess risk of developing heart disease as a result of smoking may be reduced by as much as half in the year or two after quitting. Women who stop smoking before pregnancy or during the first 3 to 4 months of pregnancy reduce their risk of having a low birth-weight baby to that of women who never smoked.
The health benefits of quitting smoking are far greater than any risks from the small weight gain or any emotional or psychological problems that may follow quitting. Women who quit at age 35 increase their life expectancy by 6 to 8 years. It is never too late to gain benefits from quitting. When you quit smoking 3 - 9 months Coughs, wheezing and breathing problems improve as lung functions are increased by up to 10%. Quitting at age 45 increases life expectancy by 6 or 7 years. Quitting at age 55 increases life expectancy by 3 to 6 years. Quitting at age 65 increases life.
What The Stop Smoking Injection Is For?
The statistics cannot be wrong: smoking can lead to serious diseases, and some of them are lethal. About five million smokers die each year and about 1.3 billion people smoke all over the world. Still, the effects of this habit can be stopped, as the World Health Organization tries to say. The habit of smoking, once considered a cool thing, is now a deadly one.
As specialists see it, among all the verified methods for stopping this habit, the stop smoking injection is considered to be the best there is. The numbers are incredible: about 70-80% of those following the treatment stop smoking. This treatment cannot be done at home, however, but at a medical clinic where doctors can keep the patient under supervision. They can also offer, at the clinic, counseling and group therapy, which will help the patient further.
This is how the treatment works. There are three injections with Scopolamine or Atropine that can be administrated behind the years, or on the hips, or on the arms. The thing is that these substances help in blocking the nicotine receptors that are located inside the brain. After the injections, the treatment continues with atropine pills that must be taken for two weeks and a scopolamine patch that is places behind one ear. When the nicotine receptors are blocked, the body will no longer feel the need for these substance, and, after a while, the patient will not feel any need to smoke anymore. You can follow this treatment as part of your health insurance, so the price of about $500 per session should not bother you that much.
The two substances presented earlier have the capability to control the activity developed in the brain. They are usually used for other medical purposes, such as anesthetics when surgery is taken place or for treating the symptoms of the Parkinsons disease. You may experience some side effects from them, however: usually dizziness, a dry mouth, headaches may appear. Even some problems with urination may appear, right after a session took place.
There are also some side effects that are more serious, like hallucination, stroke, or a heart attack, but they are more likely to appear in heavy smokers that need a larger dosage of the injections. There is a possibility that the patient gets into a coma, so a very thorough physical examination needs to take place before applying the stop smoking injections. Pregnant women with cardiac problems must never try this treatment, as well as those people that are dependant on other chemical substances. There are others methods to quit smoking, but, if they do not work, and you want to let go of this habit, then you should try the stop smoking injection.
Quit Smoking
Smoking remains the largest preventable cause of death and illness in the UK, with approximately 120,000 people dying of smoking-related illnesses each year. The main diseases caused by smoking are chronic obstructive lung disease, e.g. emphysema, many types of cancer and coronary heart disease - although it is actually associated with over 50 diseases.
It is estimated that one in two smokers will die from a smoking related disease, causing, on average, six to eight years of life lost per smoker. Smokers can also impact the health of those around them, for example their children, through passive smoking.
Smoking not only has health implications, but costs money, is a major cause of fires in the home and is also responsible for a significant proportion of litter on our streets.
What do cigarettes contain?Tobacco smoke contains around 4,000 chemicals - here's just a few of them and their impact on the body:
Nicotine A drug that stimulates the brain and keeps people hooked on smoking. It is responsible for the withdrawal symptoms experienced by those giving up, such as craving, anxiety, restlessness, headaches, hunger, irritability and difficulty with concentration.
Tar This can settle in and damage the surfaces of the lungs, eventually causing lung diseases.Carbon Monoxide Combines with haemoglobin in the blood more readily than oxygen, making breathing less effective and putting strain on the heart.
Why give up?Giving up smoking is one of the best things you can do for your health no matter what your age - and you can start to notice the difference almost immediately!After 20 minutes Your blood pressure and pulse rate fall. This is important because high blood pressure increases your chance of having a heart attack or stroke.After 8 hours The level of carbon monoxide in your blood drops. Carbon monoxide is a poisonous gas that gets into your bloodstream when you smoke and makes it more difficult for your body to get all the oxygen it needs.
After 48 hours There is no more nicotine left in your body. Your taste and smell starts to improve and blood flows round your body more easily, reducing the risk of a coronary thrombosis (a blockage of the arteries or vessels leading to the heart).After 72 hours Your breathing becomes easier and energy levels increase.After two weeks Your circulation improves and you begin to feel fitter.
In part two find out more on how I quit smoking with ease, no patches, no gum with ease.
Thanks for viewing.
By: Roger Les Rabbit
Ways To Quit Smoking Naturally
Quit Smoking with the Help of Water Therapy
The urge to smoke that one last cigarette is always there with people who have already quit the habit. People who have quit active smoking for years report to have had those occasional urges to smoke. Unfortunately, many, who after having successfully quitted the habit, get back to smoking just because they could not hold back the temptation of smoking that occasional cigarette their friend offered. There is no point getting back to square one after what a smoker goes through to quit smoking in the first place. Those occasional urges need to be controlled strongly.
Thankfully, smokers can opt for a very simple and inexpensive way out of this dilemma. Water is said to help people get out of their craving for a smoke. The good news is that it is helping fresh quitters during the initial weeks. People who have been smoking for a long time get used to nicotine, a strong drug. When a person quits smoking or is in the gradual process of quitting, the body craves for nicotine it is used to having on an every day basis. Nicotine needs to be flushed out of the system, which water can do rather effectively. The more the water consumption, the more is the elimination of toxins. On an average, a person who has that urge to smoke should double his intake of water. What is thought more practical is a gradual reduction in the number of cigarettes a person smokes. That way the body gets used to the lesser intake of nicotine on an ongoing basis. Sudden quitting upsets the body and the resultant craving can create more withdrawal symptoms. Headaches are one of the common symptoms of withdrawal.
If you have quit smoking, but gave in to the urge, do not feel guilty. All you need to do is gulp down 3 or 4 glasses of water to flush out the toxins you introduced to the body. Make a fresh resolution not to give into the urge again. When the urge is on, remember not to give in to it. Instead, drink a few glasses of water reminding yourself not to add more toxins to your system.
By: suegold
Why Smoking Isn't Good For You
It will make your teeth turn yellow, put a yellow color in your eyes, and your body and your hair smell like smoke. It also makes your house smell like it, too. It doesn't matter whether you are in one room of the house that is far from everyone else because it will still travel through you home and get to everyone that is in your home. It can turn your fingers yellow if it sets there for too long. You smell it even after you breathe it out, and it will make your food taste nasty because it kills your taste buds. It can eat away at the gums and whether you are smoking or drinking, you will have to get a lot of work done on your mouth, if it hasn't gotten really bad.
It can make it hard to breathe, takes years off your live, makes your skin age, damages your lungs, and can give you cancer. You will have shortness of breath, wheezing, coughing, and it can make you cough up blood. You will age faster, making you look like you are older than what you really are and give you lots of wrinkles on your face that you don't want or that you shouldn't be getting until you are in your 70's or your 80's. You need to stop smoking for you and your family so they don't get this problem, too. All it takes is some will power and the help from your friends and your family to help you stop and stop for good. You don't want this happening to you or you loved ones. Take over your body and don't let the cigarettes take over you because you are stronger than that.
By: Aydan Corkern
Quitting Smoking Is An Art
written by: Suegold
Five Simple Stop Smoking Tips to Help You healthier life
There’s no doubt that smoking is harmful to almost all organs of the human body and is the cause of many diseases, and it contributes to the deterioration in the health of smokers in general. There are many immediate as well as long term benefits to quitting smoking for both the smoker and his or her near and dear ones. A lot of research has been done on how best to quit smoking and these simple five stop smoking tips would be very helpful for smokers wishing to give up their bad habit.Get Ready, Find Support And Encouragement, And More
The first stop smoking tip would be for the smoker to get ready to quit and set a date by which to quit smoking. A change in environment would be helpful, and in this regard, it is necessary to get rid of all cigarettes as well as ashtrays in the home, car, as well as place of work. The smoker should also discourage others from smoking around him or her. Once one has succeeded in quitting smoking, he or she should never ever take another puff.
The second stop smoking tip is to get support as well as encouragement from friends, family, co-workers as well as health care providers. According to studies conducted on this aspect of quitting smoking, it has been found that a person has a better chance of quitting smoking if he or she gets support from others as well as takes individual, group or telephone counseling.
The third stop smoking tip is to learn new skills as well as behaviors and try to distract the self from urges to smoke. In this regard, going for walks, or talking to someone or being busy with different tasks and a change in routine would certainly help to quit smoking. Substituting coffee with tea and eating breakfast in different places would also help, and so will doing other things to reduce stress.
The fourth stop smoking tip is to get medication and use it in the proper manner. Medications will help to stop smoking and will lessen the urge to smoke in smokers, and the U.S. Food and Drug Administration has given its nod to seven medications that help to stop smoking. One can also seek and obtain advice from a health care provider and carefully read the information contained on the different medications. The chances are that these medications can double the success rate when it comes to quitting smoking.
The fifth stop smoking tip one can try is being prepared for relapses as well as other difficulties. A relapse will usually occur within three months immediately after quitting, and one should not be discouraged if one begins to start smoking again. It may take several attempts before one can finally quit smoking, and one should take care to avoid alcohol consumption, not hang around with other smokers, expect to gain weight, and suffer bad moods as well as depression.
Following these five simple stop smoking tips should help in kicking the habit and resuming living a healthy and trouble free life again. Regardless of what method you decide to use in order to quit smoking, the most important thing to remember is that you are doing something good and positive for yourself, and so it really doesn’t matter what you do, as long as you quit smoking. As well, you have to remember to have motivation and determination, because without either of these qualities, no matter what aids you use, or methods you go with, you will most likely not be successful.
You Smoke Because You're A Smoke-a-holic!
Some smokers say they smoke because they are nervous. Others say they smoke to celebrate. Some think they smoke for energy. Many smoke to look sexy. Yet others smoke to stay awake or to sleep. Some think they smoke to think. One truly unique smoker once told me she smoked to breathe better. Another once said she returned to smoking when experiencing chest pains. She figured the fear of a heart attack is enough to make anyone smoke. None of these reasons satisfactorily explains why people continue smoking. However, the answer is, in fact, quite simple. Smokers smoke cigarettes because they are smokers. More precisely, smokers smoke cigarettes because they are smoke-a-holics.
A smoke-a-holic, like any other drug addict, has become hooked on a chemical substance. In the cigarette smoker's case, nicotine is the culprit. He is at the point where the failure to maintain a minimum level of nicotine in his blood stream leads to the nicotine abstinence syndrome, otherwise known as drug withdrawal. Anything that makes him lose nicotine makes him smoke.
This concept explains why so many smokers feel they smoke under stress. Stress has a physiological effect on the body which makes the urine acidic. Whenever the urine becomes acidic, the body excretes nicotine at an accelerated rate. Thus, when a smoker encounters a stressful situation he loses nicotine and goes into drug withdrawal. Most smokers feel that when they are nervous or upset cigarettes help calm them down. The calming effect, however, is not relief from the emotional strain of the situation, but actually the effect of replenishing the nicotine supply and ending the withdrawal. It is easy to understand why smokers without this basic knowledge of stress and its nicotine effect are afraid to give up smoking. They feel that they will be giving up a very effective stress management technique. But once they give up smoking for a short period of time, they will become calmer, even under stress, than when they were smokers.
The explanation of how physiological changes in the body make smokers smoke is difficult for some smokers to believe. But nearly all smokers can easily relate to other situations which also alter the excretion rate of nicotine. Ask a smoker what happens to their smoking consumption after drinking alcohol, and you can be sure they will answer that it goes up. If asked how much their consumption rises, they will normally reply that it doubles or even triples when drinking. They usually are convinced that this happens because everyone around them is smoking. But if they think back to a time when they were the only smoker in the room, they will realize that drinking still caused them to smoke more. Alcohol consumption results in the same physiological effect as stress - acidification of the urine. The nicotine level drops dramatically, and the smoker must light one cigarette after another or suffer drug withdrawal.
It is important for smokers considering quitting to understand these concepts because once they truly understand why they smoke they will be able to more fully appreciate how much more simple their life will become as an ex-smoker.
Once the smoker stops, nicotine will begin to leave his or her body and within two weeks all the nicotine will be gone. Once the nicotine is totally out of the body, all withdrawal will cease. No longer will they experience drug withdrawal states whenever encountering stress, drinking, or just going too long without smoking. In short, they will soon realize that all the benefits they thought they derived from smoking were false effects. They did not need to smoke to deal with stress, or to drink, socialize, or work. Everything they did as a smoker they can do as a non-smoker, and in most cases they will now do these activities more efficiently and feel better during them.
They will become a more independent people. It is a good feeling and a major accomplishment to break free from this addiction. But no matter how long they are off smoking and how confident they feel, the ex-smoker must always remember that he or she is a smoke-a-holic.
Being a smoke-a-holic means that as long as they don't take a single drag off a cigarette, cigar or pipe, or chew tobacco, or inject it into their bloodstream with a syringe, they will never again become hooked on nicotine. If, on the other hand, they do make the tragic mistake of experimenting with any nicotine product, they will reinforce their addiction. This will result either in returning to their old level of consumption or experiencing a full fledged withdrawal process. Neither situation is fun to go through.
So, once off of smoking, the ex-smoker must always remember just who and what he is - a smoke-a-holic for the rest of his life. Remembering this, you can remain truly independent from nicotine by following one simple practice - Never Take Another Puff!
Joel
I Smoke Because I'm Self-Destructive!
While some people do have emotional problems which lead to self-destructive behavior, I believe the majority of smokers with this attitude are not in this category. Most make these statements to hide their fears of not being able to give up cigarette smoking.
Over the past years, I have had many people ravaged by smoking related illnesses come into smoking clinics. They often explain that they had made such excuses yet were shocked when they actually did become ill. Clinic participants who fail occasionally state that they just didn't care enough about themselves to give up cigarettes. Unfortunately, some were later diagnosed of having cancer. Others have had heart attacks, strokes or other circulatory conditions. Many were discovered to have major breathing impairments from emphysema. None of them ever called me enthusiastically proclaiming, "It worked, it's killing me!" On the contrary, they were normally upset, scared and depressed. Not only did they have a potentially deadly condition, but they knew that, to a major degree, they were responsible for its occurrence.
An equally tragic situation is experienced by the survivors of people who die of smoking related illnesses. Many ex-smokers go back to smoking through the encouragement of family and friends. This usually happens to someone who is disease free and quits to stay healthy. Initially they are nervous and crabby (remember those days?). Soon the spouse, kids and others are saying, "If this is what you are like as a nonsmoker, for heaven's sake, smoke!" While it may seem to be a good idea at the time, consider how the relative feels when the smoker gets cancer or has a heart attack and dies. The guilt is tremendous.
Some beliefs or statements made by smokers sound irrational, as if they have a real death wish. Often, there is really nothing wrong with the person - it is a drug effect. Fear of withdrawal or of being unable to cope with life without cigarettes results in a defense mechanism to justify dependency. Once off smoking these excuses simply disappear, leaving a physically and psychologically healthier individuals who will have a good chance of remaining this way by following one simple procedure - NEVER TAKE ANOTHER PUFF!
Joel.
I Smoke Because I Like Smoking!
Ask almost any current smoker why she continues to indulge in such a dangerous activity and she will normally reply, "Because I like smoking." While she may say this in all honesty, it is a very misleading statement, both to the listener and to the smoker herself. She does not smoke because she enjoys smoking, rather she smokes because she does not enjoy not smoking.
Nicotine is a powerfully addictive drug. The smoker is in a constant battle to maintain a narrow range of nicotine in her blood stream (serum nicotine level). Every time the smoker's serum nicotine level falls below the minimum limit, she experiences drug withdrawal. She becomes tense, irritable, anxious and, in some cases, even shows physical symptoms. She does not enjoy feeling these withdrawals. The only thing that will alleviate these acute symptoms will be a cigarette. The nicotine loss is then replenished and, hence, the smoker feels better. She enjoyed smoking.
A smoker must also be cautious not to exceed his upper limit of tolerance for nicotine or else suffer varying degrees of nicotine poisoning. Many smokers can attest to this condition. It usually occurs after parties or extremely tense situations when the smokers finds themselves exceeding their normal level of consumption. They feel sick, nauseous, dizzy and generally miserable.
Being a successful smoker is like being an accomplished tightrope walker. The smoker must constantly maintain a balance between these two painful extremes of too much or too little nicotine. The fear which accompanies initial smoking cessation is that the rest of the ex-smoker's entire life will be as horrible as the first few days without cigarettes. What ex-smokers will learn is that within a short period of time, the physical withdrawal will start to diminish. First, the urges will weaken in intensity and then become shorter in duration. There will be longer time intervals between urges. It will eventually reach the point where the ex-smoker will desire a cigarette very infrequently, if ever. Those who continue to smoke will continue to be in a constant battle of maintaining their serum nicotine level.
Included in this battle is the great expense of buying pack after pack and the dangerous assault on the smoker's body of inhaling the poison nicotine along with over 4,000 other toxic chemicals which comprise the tars and gasses produced from the combustion of tobacco. These chemicals are deadly by themselves and even more so in combination.
So the next time you think of how much you once seemed to enjoy cigarettes, sit back and take a serious, objective look at why you have such an idealization of this dangerous product. Consider all the consequences. You will probably realize that you feel physically and mentally better now than you ever did as a smoker. Consider all of this and - NEVER TAKE ANOTHER PUFF!
Joel
© Joel Spitzer 1983, 2000 Page last updated by Joel Spitzer on August 24, 2003
taken from:
How Dangerous is Smoking?
Smoking is the single most preventable cause of death in many countries. That is right, death. Smoking kills hundreds of thousand of people every year. The life expectancy of someone who smokes is reduced by about 15 to 25 years. The chances of developing life-threatening illnesses such as lung and other cancers, heart attacks, strokes and emphysema are increased. Even if these ailments do not kill you then they are likely to greatly reduce your quality of life.