Ways To Quit Smoking Naturally

Whether you have just decided to quit smoking, or been trying for some time, its beneficial to get a bit of help and guidance. Naturally everyone is unique and different, and most people will have a different way to stop smoking that works the best for them. Hopefully these stop smoking tips will lead you in the right direction and help you to become smoke free for ever.

There are two basic ways to quit smoking. Going ‘cold turkey’ and weaning off. Each way works best for different personality types. So the first thing you need to do is determine which suits you best. Focus on the Quit Smoking Tips for the required technique.

Going cold turkey is simply STOPPING. One day, all the tobacco in the flat is thrown out, most of the lighters and matches follow (most people do keep one lighter around for candles on the holidays, but some just get rid of everything).

There are actually a number of tinctures and herbal potions that you can take to quit smoking. These have been used by tribes for generations in an attempt to help someone quit. For instance, some tinctures that you can try are oat, hops and skullcap.

For best results, I suggest that you only take herbs that have been prescribed by a qualified herbalist.There are many different types of herbal cigarette that do not contain either tobacco or nicotine. The way that they work is you switch from the cigarettes to these herbal cigarettes. Personally, I don’t believe that these work at all and smokers are quickly drawn back to “real” cigarettes.

To quit smoking and paxil, find some kind of pleasant memory or thought which you can call upon in the darkest moment. This helps to provide context and hope to the struggle when it is most needed. Always surround yourself with means to distract yourself from the symptoms, e.g. books, films, games etc. If possible, engage in some physical activity like golf that appears to be an efficient aid according to at least one visitor.

Stay away from spare time drugs, including alcohol. Realize that there is an end to it. Be in touch with your physician, if only for reassurance. To quit smoking and paxil and to help you objectify the experience keep a written account of your progress.

A product that promises the gradual reduction of nicotine is One Step at a Time Cigarette Filters. This system gives you four different filters; each of them can be used for up to 14 days. With the first filter, you eliminate 25% of the nicotine in your cigarette. Once you’re accustomed to that filter, you move on to the next one, which eliminates 50%, then 70% and finally 90%. With this product, you don’t need extra help with the withdrawal symptoms, since you’re still smoking and you don’t need anything to keep your hands busy.

NicoBloc is similar to those products above, only here you apply a few drops of a special liquid directly onto the filter. It claims to filter out 99% of nicotine, tar and other dangerous chemicals contained in the cigarette.

There is obviously a lot more out there to help you stop smoking. Take these stop smoking tips as a starting point. Some of them seem unconventional, but they might just work for some individuals.

By: Saiera Hilton